Services
Treatment built around your sport
Every session combines hands-on treatment with a clear plan — whether you're dealing with a fresh injury or working back from a long-term one.
Initial consultation
60 minA full assessment of your injury, your sport, your training load and your goals. Includes hands-on treatment and a take-home plan.
Follow-up treatment
30–45 minOngoing hands-on treatment and progression of your rehab program, building toward your return-to-sport goal.
Sports injury rehab
Ongoing programStructured, staged rehabilitation for ACL, hamstring, shoulder and ankle injuries — built around return-to-play milestones, not just time.
Return-to-running program
Ongoing programGait review and graded loading program for runners coming back from injury, or wanting to fix a recurring niggle before it becomes one.
Dry needling
Add-onFine needle therapy targeting trigger points to release muscle tension and reduce pain. Used as part of a broader treatment plan where appropriate.
Mobile / Home visits
By arrangementUnable to make it to the clinic? Harriet offers massage, dry needling and exercise rehabilitation at home.
Not sure which session you need?
Every new patient starts with an initial consultation — get in touch if you'd like to talk it through first.